Twists are often called the "detox" poses, though medically they aid in motility of the digestive organs.
Performed lying on the stomach to strengthen the posterior chain (e.g., Cobra/Bhujangasana ). asanas yoga
In Sanskrit, the word translates to "seat" or "posture." Historically, it referred to the seated posture used for meditation. However, over centuries, it evolved to encompass the vast catalog of physical postures we practice today. Twists are often called the "detox" poses, though
In the Yoga Sutras of Patanjali , one of the foundational texts of yoga, Asana is defined as: Cobra/Bhujangasana ). In Sanskrit
These are the building blocks of strength. They require focus, balance, and engagement of the large muscle groups.
Regular practice of yoga asanas offers documented benefits for both physical and mental health:
