Set an alarm for 5 hours after you fall asleep. Wake up for 20 minutes (read about lucid dreaming). Go back to sleep. You will enter REM sleep immediately with a conscious mind.
In the West, figures like Stephen LaBerge (a psychophysiologist) turned this from a mystical idea into a scientific fact. In Russian culture, this connects to old concepts of фаза (the phase) or even the work of Castaneda and Gurdjieff. The translation bridges the gap between science and spirituality. lucid dreaming перевод
A: No. (Перевод: Нет, это безопасно). It is a natural state of consciousness. Set an alarm for 5 hours after you fall asleep
In Western psychology (and now neuroscience), lucid dreaming is defined as the state of being aware that you are dreaming while the dream is still happening. In Russian, you might call it контролируемый сон (controlled sleep), though осознанное сновидение is the correct term. You will enter REM sleep immediately with a conscious mind
Forget the jargon. Here is the three-step method that works for English and Russian speakers alike.
