To get the most out of this method, follow these simple steps:
The heat increases blood flow to the sinus area, which can promote drainage and relieve pressure-related pain or headaches. can a hot towel help with stuffy nose
Leave it on for 5–10 minutes. As the towel cools, re-soak it in hot water to maintain the temperature. When to See a Doctor To get the most out of this method,
Applying a warm, damp towel to your face addresses nasal congestion through several physiological mechanisms: can a hot towel help with stuffy nose
It is a safe, natural alternative for those who want to avoid the "jittery" side effects of oral decongestants or the rebound congestion sometimes caused by nasal sprays. How to Do It Correctly