Use your fingers to apply gentle pressure and small circular motions to your sinus points —specifically between your eyebrows, along the bridge of your nose, and just below your cheekbones.
Therapeutic Strategies for the Relief of Acute and Chronic Sinus Congestion: Pathophysiology, Pharmacology, and Clinical Management relieve congested sinuses
Maintaining the right internal and external environment is key to thinning mucus so it can drain naturally. Use your fingers to apply gentle pressure and