Tactical Barbell Zulu Template ((top)) 95%

is the "Operator" of the strength-only templates. It is the gold standard for Tactical Barbell athletes who want to prioritize pure strength while maintaining a high volume of conditioning or tactical skill work.

Test your 1RM (One Rep Max) or 3RM for your chosen lifts. tactical barbell zulu template

Zulu is typically run as a . You have two options for scheduling depending on your recovery needs and work schedule. is the "Operator" of the strength-only templates

Maximize raw strength (Squat, Bench, Deadlift, OHP). Secondary Goal: Integrate seamlessly with high-volume conditioning/skills. Zulu is typically run as a

Start chasing availability . Zulu keeps you available for the mission, available for the run, and available for your life.

Zulu allows you to keep your strength numbers climbing while you maintain a 2-hour ruck or a sub-8 minute mile pace.