The second step targets the lymph nodes located behind the ears and down the neck. Placing the fingers behind the earlobes and stroking downward toward the base of the neck helps clear the secondary drainage channels. This step is crucial; if the "drain" is not opened before the "sink" is cleared, the congestion will have nowhere to go.
The sinuses are a complex system of air-filled cavities located in the skull, which are lined with mucous membranes that produce mucus. When the sinuses become inflamed or infected, the mucous membranes can become swollen and produce excess mucus, leading to congestion and sinus pressure. how to clear sinuses with massage
Repeat this sweeping motion 10 to 15 times. You may feel a slight "warming" sensation as circulation increases. 2. The Maxillary Sinuses (Cheeks) The second step targets the lymph nodes located
Press firmly and move your fingers in small, circular motions. After about 30 seconds, slide your fingers outward toward your ears. The sinuses are a complex system of air-filled
Targets: Below the eyes, along the cheekbone.