You know the feeling. Your nose is running, your throat is scratchy, and suddenly your ears feel like they’re stuffed with cotton. Sounds are muffled, your own voice sounds oddly loud (hello, autophony), and you might even feel a little dizzy.
Thin mucus is easier to drain. Drink water, herbal tea, or clear broth. Avoid caffeine and alcohol—they can dehydrate you and thicken mucus. stuffy ears from cold