The Hanson Method is not for beginners who just want to finish. It is for runners who want to race. The weekly schedule rotates through three key workouts:
The bread and butter of the plan. These are "strength runs" done at your . You start with 3 miles at GMP and build to 10 miles at GMP. These teach your body to lock into race pace while mildly tired from Tuesday’s speed work. hanson marathon method