If you need complex actions—like sending an email every time a specific answer is submitted—automation tools are the best choice.
For more control over how data is pulled—including handling headers and labels—many users prefer the add-on available in the Google Workspace Marketplace. kobotoolbox to google sheets
// WRITE ROWS data.forEach(function(row) { var rowData = headers.map(function(header) { return row[header]; }); sheet.appendRow(rowData); }); } } If you need complex actions—like sending an email