: A holistic approach that includes nutritional planning , such as meal prepping healthy alternatives like shrimp fajita tacos and emphasizing hydration.

Lana's success with Fitness Finesse was not limited to her clients; she also inspired a community of like-minded entrepreneurs and fitness enthusiasts. Her dedication to empowering others and promoting a positive, balanced lifestyle earned her recognition as a leader in the fitness industry.

: Much of the visual "finesse" associated with this style involves compound movements like squats, hip thrusts, and deadlifts.