While Ahara builds the physical body and Vihara maintains it, defines the quality of our interactions. It refers to conduct, behavior, and daily rituals. It is the ethical and social dimension of health.
Using meditation and Pranayama to observe the mind without judgment. ahara vihara achara vichara
Cultivating optimistic and constructive thought patterns to reduce stress. While Ahara builds the physical body and Vihara
Draft a for a health blog or school assignment? Using meditation and Pranayama to observe the mind
“ Achara is conduct under pressure,” the sage said. “Not how you act when all is well, but what you do when no one watches, when you are tired, when you are angry. The monkey looked like a monk but had no monk’s patience or compassion. Your royal achara —your habits of command and courtesy—are fine in court. But how do you treat the servant who spills your water? That is the true measure.”
The Rhythm of Movement and Rest