Navy - Prt Bike Calories Chart

Calculating the you need for your specific age/gender goal

The test is simple but specific:

The Navy only authorizes specific models (usually LifeFitness Silverline or Integrity series). Ensure the bike is calibrated and that you select the "Physical Fitness Test" or "Life Fitness Fit Test" mode. navy prt bike calories chart

While the chart provides a necessary standardized metric, it is frequently criticized for its lack of standardization across equipment and its steep difficulty curve compared to the running test. Calculating the you need for your specific age/gender